The Everyday Female Athlete.

Raising the standard of women’s health education.

Welcome to

The EFA

For the women living it, and the professionals coaching them.

The EFA offers practical education, informed by science to support women through every life stage, from the menstrual cycle to menopause.

For fitness professionals who want to do better for the women they work with, and for individuals who want to make informed decisions about their health.

This isn’t just education. It’s the new standard.

START HERE

Built for Coaches.

Designed for Women.

Whether you're an elite-level coach, just starting out, or navigating your own health journey. The EFA is here to help you decipher fact from fiction to navigate the women's health space with clarity and confidence.

For Coaches

Head to the Coaches Hub for expert-led courses, certifications, resources and tools and mentorship opportunities.

Start learning now

For You

For resources and expert insights to help you take charge of your health from understanding your cycle to menopause and beyond.

Start learning now

I’m Danielle - educator, coach and founder of The EFA.

With over 8 years coaching women through every life stage and mentoring fitness professionals at all levels. I've seen and experienced first-hand, the confusion, lack of support and gaps in women's health.

I founded The EFA to change that. To do better for the women I coach, and for the fitness professionals who support them.

A trusted space for information and education accessible to everyone. Not just theory, but practical tools and strategies tested in real life and busy businesses.

EDUCATION.

CONFIDENCE.

EMPOWERMENT.

A space for those who want better.

For coaches who want to support women with confidence and for you, the everyday female athlete who wants to understand your body without the guesswork.

We're here to raise the standard of women's health education, helping you to cut through the noise with tools, guidance and practical takeaways informed by the latest research.

JOIN THE EFA COMMUNITY

We’re here to change the way women’s health is taught, talked about, and understood by coaches and women alike.

Resources, guidance and empowerment for the everyday female athlete.